*Excercise*
90 minute walk to beach, 11471 steps, 6.3km, 680 calories burnt
Avert your eyes if you can't take reading about people who fall off the wagon...
*Food*
Morning: Nothing.Woke up late, like to walk on empty stomach, wasn't hungry when I got back
12:30 3 shortcut bacon rashers, 2 eggs, tomato, mushroom, Rye toast and a smoothie with 2/3 milk, 1/3 water, 1/2 frozen banana and 4 frozen strawberries.
5:00 Went down the street to the little market and came home and ate: 2 and 1/2 hot dogs with cheese, mustard and tomato sauce, 5 glasses of Pepsi Max and 3/4 box of Indulge chocolate fudge filled chocolate chip cookies.
No worries tomorrow is another day, one day at a time, each day without a binge is a success. So today is not a success, yesterday was and tomorrow will be. I am this size for a reason, I have been doing this atleast 5 times a week.
Now I have whole packets of hot dogs and hot dog buns. Damn hot dogs are disgusting. Even my cat wont eat a hot dog.
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| Lunch: Bacon and eggs |
If anyone is reading this can you please let me know if you see my name or anything personally identifying show up... this blog definitely needs to stay on low down :)
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