Workday eating

7:30am Frozen banana, frozen strawberries, LSA(Linseed, Sunflower, Almond ground up) & skim milk blended with a hand-mixer & drunk on the 20 minute drive to work
11:00    Cup of soup mix pea & ham
1:00      Home-made cabbage-vege soup from the freezer and heated up at work
3:30      150g chips, 100g chocolate, diet coke - yes the new shop across the road won and I binged!
7:30      1/2 steak, lettuce, broccolini, avocado, lemon as dressing

Smoothie made to drink on the drive to work

Homemade cabbage-vege soup heated up at work

Steak & Salad

Sunday Diary

11am Carrot, celery, apple, cucumber juice
12:00 1/2 pizza - tomato paste, onion, garlic, fresh oregano, dried basil, carrot, zucchini, broccolini, mushroom, tomatoes, red capsicum, boccocini cheese
4:00   Fish & Chips, tartare sauce, 2 glasses champagne, 110g  chocolate
8:00   1 glass champagne, 110g chocolate
Tablets: 1 Xantrax, 1 Chromium vitamin, 1 B Complex

Fresh vegetable juice

Went to get the paper but also had a massive blow-out on
 fish and chips, champagne & chocolate which is really odd food to binge on!!

Healthy Pizza

10am Green Tea
1:00   Pork stir fry - fresh ginger, soy, honey, carrot, cabbage, red capsicum, zucchini
4:00   Air pop-corn with 2 tablespoons butter and salt
8:00   1/2 pizza - tomato paste, onion, garlic, fresh oregano, dried basil, carrot, zucchini, broccolini, mushroom, tomatoes, red capsicum, boccocini cheese
9:30   Dried apricots and almonds
Tablets: 1 Xantrax, 2 Chromium vitamins
Excercise: 30 min brisk walk through reserve

                                                                        vegetable pizza