10am Green Tea
1:00 Pork stir fry - fresh ginger, soy, honey, carrot, cabbage, red capsicum, zucchini
4:00 Air pop-corn with 2 tablespoons butter and salt
8:00 1/2 pizza - tomato paste, onion, garlic, fresh oregano, dried basil, carrot, zucchini, broccolini, mushroom, tomatoes, red capsicum, boccocini cheese
9:30 Dried apricots and almonds
Tablets: 1 Xantrax, 2 Chromium vitamins
Excercise: 30 min brisk walk through reserve
vegetable pizza
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