Thursday, December 30, 2010

Berry Green Smoothie and Frozen Fruit

I am getting back into green smoothies. Traditionally green smoothie is:

  1. water
  2. greens like lettuce, spinach, silver beet
  3. frozen banana 
The fruit combo's are endless, as long its has those three components above, it'll work. Its great to use leftover greens that are getting too limp. I am not a big fruit eater so it is a great way to get fruit, and cheaply as I buy fruit on big specials and freeze. I have bags and bags of fruit in my chest freezer. Banana's were 79c/kg at Aldi a while ago and I seriously bought 60 and skinned and froze them. Same with strawberries when they were 99c/punnet. I do buy the frozen mixed berries and blueberries when they are half price. Fruit lasts at least a year in my freezer, except banana does tend to brown and reduce in quality after 6 months.
Use First frozen fruit container, chopped bananas, stewed fruit in ice cube tray

Green smoothie: 1. Water and frozen banana and berries

2. lettuce and LSA


3. Blend with powerful stick mixer or in a blender

4. Drink straight away before enzymes deteriate

Tuesday, December 28, 2010

Fantastic Documentaries on Food and the World

I have discovered the following website http://www.mustwatchfilms.com/ which has popular and relatively unknown documentaries streaming for free. Many are American but it would be naive to think the same things aren't happening nearly everywhere. They can be alarmist but the media keeps alot of info from us so we need to balance it all out and find our middle ground I think. I plan on watching:

http://www.mustwatchfilms.com/videos/the-future-of-food/
THE FUTURE OF FOOD offers an in-depth investigation into the disturbing truth behind the unlabeled, patented, genetically engineered foods that have quietly filled U.S. grocery store shelves for the past decade.

http://www.mustwatchfilms.com/videos/simply-raw-reversing-diabetes-in-30-days/
Independent documentary film that chronicles six Americans with diabetes who switch to a diet consisting entirely of vegan, organic, uncooked food in order to reverse disease without pharmaceutical medication. The six are challenged to give up meat, dairy, sugar, alcohol, nicotine, caffeine, soda, junk food, fast food, processed food, packaged food, and even cooked food for 30 days. The film follows each participant’s remarkable journey and captures the medical, physical, and emotional transformations brought on by this radical diet and lifestyle change. We witness moments of struggle, support, and hope as what is revealed, with startling clarity, is that diet can reverse disease and change lives.

http://www.mustwatchfilms.com/videos/sweet-misery-a-poisoned-world/
Excellent documentary showing how dangerous artificial sweetner Aspartame is. From its history, to its effects this video is enough to shock anyone into really looking at there food labels next time they shop. Aspartame is a toxic food that came into the world as an investment by Donald Rumsfeld, while ignoring the deadly effects the tests showed. Take a good look at this video, it could save lives.


http://www.mustwatchfilms.com/videos/food-inc/
In Food, Inc., filmmaker Robert Kenner lifts the veil on our nation’s food industry, exposing the highly mechanized underbelly that has been hidden from the American consumer with the consent of our government’s regulatory agencies, USDA and FDA. Our nation’s food supply is now controlled by a handful of corporations that often put profit ahead of consumer health, the livelihood of the American farmer, the safety of workers and our own environment. We have bigger-breasted chickens, the perfect pork chop, herbicide-resistant soybean seeds, even tomatoes that won’t go bad, but we also have new strains of E. coli—the harmful bacteria that causes illness for an estimated 73,000 Americans annually. We are riddled with widespread obesity, particularly among children, and an epidemic level of diabetes among adults.


http://www.mustwatchfilms.com/videos/sweet-remedy-the-world-reacts-to-an-adulterated-foody-supply/
While aspartame was the single focus in “Sweet Misery: A Poisoned World”, “Sweet Remedy” demonstrates that a corrupt flagship regulatory agency has given birth to numerous toxins in our food supply.
A closer examination of the U.S. corporate power structure unveils a two-fold approach to manipulating the public. First, by attempting to shape public opinion and, second, by affecting an individual’s ability to discern PR from the truth. Hundreds of millions of dollars are spent selling neuro-toxic food additives to the public. In the United States and through each nation within its global corporate grasp, maintaining a healthy mind and body is an act of civil disobediance. Ultimately, healing has become the path of resistance for informed individuals improving their health. We interview a host of MD’s and Natural Health practitioners to gain the clearest possible perspective for a path to recovery. Perhaps the sweetest remedy this film offers is the hope provided by witnessing a variety of groups as they withstand the confusion, casualties and obstacles involved with taking control of their food and their health.

I have watched and enjoyed :


www.mustwatchfilms.com
‎"Supermarkets are now so powerful, they've emerged as these incredible oligopolies who can dictate the price they pay and they've sort of wiped out any other outlets; there are no real whole time markets where farmers can say 'ok, if you're not going to pay me properly, I'll take my food somewhe...



www.mustwatchfilms.com
‎"Shopping malls have really become the centers of many communities. Children, as well as adults, see a shopping center as just the natural destination to fill a bored life.


I Really liked this one : Food Matters... highly recommended

www.mustwatchfilms.com
‎"Let thy Food be thy Medicine and thy Medicine be thy Food." –Hippocrates With nutritionally-depleted foods, chemical additives and our tendency to rely upon pharmaceutical drugs to treat what's wrong with our malnourished bodies, it's no wonder that modern society is getting sicker.



What to do with mouldy pumpkin and 2 dead capsicums

Well the festive season has seen me at family events and the produce in fridge wasting away. So I thought I better cook dinner using the vegetables closest to the end of their life, that was some mouldy butternut pumpkin and two red capsicums with bruised skin (they look so healthy in the photo's but trust me they weren't). I had no particular dinner in mind but thought I could stuff the capsicums with turkey mince. The pumpkin worked surprisingly well and soaked up lots of the yummy juices. I am finding I can make alot of things from my imagination and it comes out quite tasty when herbs, onion, garlic, ginger etc. are used.
Ingredients: turkey mince, Hoisin sauce, pumpkin, onion, garlic, ginger, chilli, mint, red capsicums
Cooked pumpkin in microwave, stir-fried all ingredients, stuffed and baked capsicums for 10 mins

Yummy...Added some salad and will reheat no. 2 for lunch tomorrow.

Monday, December 27, 2010

Brunch Obsession

I am not a big eater of breakfasts. However I have not had any leave from my job in twelve months and so now that I am on Christmas Holidays I am enjoying the luxury of a cook-up mid morning, ie. brunch. Here are a few of the best.
 Burgen Rye toast, tomatoe, capsicum, baby zuchinni, 1 egg omelette with spinach, oregano, parsley, chilli, garlic
Burgen Rye toast, 1 fried egg, 2 pc's short-cut bacon, zuchinni, capsicum, mushroom
Ingredients for the feast pictured below

My big news is I QUIT my job and am spending 2011 investing in myself

I quit my job of 4 years, the last year has been so bad after a restructure !!!  My reason was I wanted to study. They really don't want to let my experience go so I got a counter-offer of 12 months unpaid study leave and if I want I can return or still quit.

I am considering 2011 an investment in myself. I am going to kick-start my life. I am early thirties, I have alot of weight I want to lose and I want to get emotionally stronger and finish my Uni degree.

I am single and have a mortgage. I am ahead a bit but there is no getting around the fact that I will go into debt by doing this. Don't judge, like I said it is an investment in myself, because life just really isn't worth it unless I do this for myself. 

So in 2011 I will have no income and be a full-time distance student. My challenges:

  • Be thrifty and make-do without buying non food items
  • Be healthy, educate myself on the reality behind our processed commercial grocery and medical industries
  • Lose alot of weight through old fashioned quality natural foods and excercise
  • Repair my mental and emotional strength through positivity, meditation, mindfulness and whatever else I come across that works

Monday, October 25, 2010

Workday eating

7:30am Frozen banana, frozen strawberries, LSA(Linseed, Sunflower, Almond ground up) & skim milk blended with a hand-mixer & drunk on the 20 minute drive to work
11:00    Cup of soup mix pea & ham
1:00      Home-made cabbage-vege soup from the freezer and heated up at work
3:30      150g chips, 100g chocolate, diet coke - yes the new shop across the road won and I binged!
7:30      1/2 steak, lettuce, broccolini, avocado, lemon as dressing
Smoothie made to drink on the drive to work
Homemade cabbage-vege soup heated up at work

Steak & Salad

Sunday Diary

11am Carrot, celery, apple, cucumber juice
12:00 1/2 pizza - tomato paste, onion, garlic, fresh oregano, dried basil, carrot, zucchini, broccolini, mushroom, tomatoes, red capsicum, boccocini cheese
4:00   Fish & Chips, tartare sauce, 2 glasses champagne, 110g  chocolate
8:00   1 glass champagne, 110g chocolate
Tablets: 1 Xantrax, 1 Chromium vitamin, 1 B Complex
Fresh vegetable juice
Went to get the paper but also had a massive blow-out on
 fish and chips, champagne & chocolate which is really odd food to binge on!!

Sunday, October 24, 2010

Healthy Pizza

10am Green Tea
1:00   Pork stir fry - fresh ginger, soy, honey, carrot, cabbage, red capsicum, zucchini
4:00   Air pop-corn with 2 tablespoons butter and salt
8:00   1/2 pizza - tomato paste, onion, garlic, fresh oregano, dried basil, carrot, zucchini, broccolini, mushroom, tomatoes, red capsicum, boccocini cheese
9:30   Dried apricots and almonds
Tablets: 1 Xantrax, 2 Chromium vitamins
Excercise: 30 min brisk walk through reserve

                                                                        vegetable pizza