Workout Wednesdays

I have made this really simple spreadsheet to record my workouts. It is easy to get stats for walking as I use my trusty Oregon pedometer. It is good quality as I have had a few cheap pedometers in the past that were useless. My other workouts are DVD's I have had lying around for some time, so I estimate the calories burnt for those workouts. A heart rate monitor would be more accurate however my thrifty sensibilities stops me from buying one. At this stage it is doing the workout itself that matters, not the gadgets that can tell me statistics.

Day	Date	Type	mins	km	cals
Wed	9/02/2011		0	0	0
Thu	10/02/2011	Walk	80	6.08	655
		Yoga stretch	20		100
Fri	11/02/2011	Walk	80	5.56	599
Sat	12/02/2011	Zumba basic	40		300
		Walk	45	3.46	373
Sun	13/02/2011	Walk	80	6.29	678
Mon	14/02/2011	BL LowImpact	40		250
Tue	15/02/2011	Walk	50	3.5	360
		Week Total	435	24.89	3315

I feel like I have built just enough fitness to launch into two full workouts a day, so this is my goal for this week.