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| Breakfast: Egg on Rye, zucchini, red capsicum, tomato, a few scraps of ham |
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| Light Lunch: Greens, grapes, capsicum, pine nuts, lemon, balsamic. Lunch was actually really yummy, the sweet crunchy grapes were great in a salad and really contrasted with the pin-nuts and shallots. |
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| I microwaved some pumpkin and cut up the steak and fried them. |
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| Early Dinner: Rocket salad, steak, pumpkin, topped with sun dried tomatoes and balsamic. I though I would really enjoy this but it wasn't that nice. The rocket was very overpowering. |
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| Snack: Straight after dinner I was still hungry so I had a cup if tea and a Rye crust with peanut butter and honey |
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| Evening: Post-Workout banana and strawberry smoothie |
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