A.M. Cup of tea with light milk
Large nectarine
Cup of cabbage soup
Lunch: 4 corn thins with butter and Vegemite and celery with spoon of cottage cheese
P.M. Approx 1 cup of fresh pineapple and a spoon of cottage cheese
Tea: Stuffed Red capsicum with turkey mince, carrot, zucchini, garlic, chilli, ginger & 1cup of Basmati Rice
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| Dinner, also made up and froze 2 more serves. |
A.M. 60 mins of BL DVD - consisting
5 mins Warm up
20 mins Boot Camp
5 mins on stepper machine
20 mins High Impact
10 mins Stretch routine
P.M. Some vigorous vaccuming. Desperately wanted to go for walk but constant rain. I couldn't think of another exercise to do as I really couldn't do any DVD's as my shoulders, arms and legs were hurting from boot camp. Note to self I really cannot do pushups. With winter coming up I must think of an alternate (must be free) exercise when I cannot go outside.
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